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nawidyana
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Weight History
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30 May 2019
padahal makan sesuai defkal, tapi kog malah tambah gemuk:'( huhuu:/
(1 comment)
30 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
7 kg
Reasonably Well
Add Comment
Gaining 1.7 kg a Week
24 May 2019
Pas dihitung jadi 1400kkal tanpa olga. Efektif ga ya turun bb? Biar move on dri yg kemarin di bawah bmr 1000kkal. Sarannya gimana ya kakak2?
(5 comments)
19 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
0.7 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
18 May 2019
ada ga disini yg seharian nya pas puasa cuma 750-/+ kkal? Ini ak tambahin latihan cardio sm dance. Kira2 sehat ga ya?
(18 comments)
nawidyana's Weight History
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