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Weight History
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12 August 2021
bingung makannya, lg puasa udah masak trs menjelang buka dikasi makan sm ibu kost🙂
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12 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
1.7 kg
3.3 kg
Reasonably Well
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Losing 1.1 kg a Week
11 August 2021
ehehe
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11 August 2021
nasinya banyak karena td dibeliin temen kost makan buat siang:( jd mubadzir klo ga kemakan
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10 August 2021
mau tanya dong, klo kebutuhan kalori harian 1500 utk defisit kalori bagusnya gimna? aku dr kmrn cuma ngurangin porsi makan tp kurang paham sm defisit kalori gini mohon info..
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onnc's Weight History
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