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onurkzr
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Weight History
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25 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 March 2021
Bu zorlu surecte ; Motivasyon iyidir.
2 ay ,10 kilo gitti
Kas kaybi minumum
Haftada 5 gun spor, 1.30 dk.
Spordan sonra 1 okcek protegin tozu.
En zoru her gun diyet ( karbonhidrat cok az , yag, tuz , hamur , tatli yok )
Ama aynada kendine bakinca DEGIYOR:)
(8 comments)
16 March 2021
160g Somon , 100 gr Makarna( suda haslama yag , tuz yok ) 100gr Meksika fasulya
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14 March 2021
115 gr Torik Lakerda , 60 gr Karides , 100 gr yagsiz , tuzsuz lapa pilav ve salata .1 bardak salgam suyu ...
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11 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
onurkzr's Weight History
View Complete History