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revillysna
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Weight History
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13 November 2021
kali ini serius turun! ga utek" dgn ngasal kok,
dan pas nimbang tadi langsung cek otot" di tangan apakah aman? trnyata amaan & masi ngebentuk, Alhamdulillah 💚
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
3 kg
7 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
30 October 2021
catatan jurnal,
akhir" ini nyoba weight training ganti cardio (jalan kaki 3jam/minggu) ,terlalu low carb sampe kurang dr 40% dr total calories,weight training nya masih 2x/minggu ,tp badan jadi kyk kurang fit, rambut lebih byk yg rontok, dan bangun pagi biasanya strong , besok back on track to weight training dan 45% carbs again,emg da best si ♥
(2 comments)
26 October 2021
cantik kali rencana sarapan besok
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21 October 2021
fitur FS sekarang jadi gini ya?
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20 October 2021
eh penghuni fs, apa aku doang ya yg fs nya aga eror ?
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revillysna's Weight History
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