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royal8411's Journal

royal8411's Profile | Weight History

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20 August 2013

I went and signed up for the gym and 1 hour with a personal trainer to start Thursday. It just keeps raining every night when its time to go so had to change plan doing good on calorie and carb count

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20 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	3.6 kg	20.4 kg	Reasonably Well

Add Comment steady weight

19 August 2013

I am following my new life style really close. I have started the high protein smoothis twice a day with a good meal in between and add a salad. I still have not started a good work out though. I find it way to hot and rainy by the time I get home from work. I sure don't want to get struck by lightening.

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	3.6 kg	20.4 kg	Reasonably Well

(2 comments) steady weight

18 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	3.6 kg	20.4 kg	Reasonably Well

Add Comment steady weight

17 August 2013

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	3.6 kg	20.4 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

royal8411's Weight History

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