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ruswati90's Journal

ruswati90's Profile | Weight History

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10 July 2020

Biar diri ini selalu semangat..😘😘

(40 comments)

03 July 2020

Dulu target awalnya supaya bisa pake baju gamis size L yang udah 3 tahun nganggur di dalam lemari. Sekarang udah bisa pake gamis size S, itupun masih mau nurunin 7kg lagi. Yahh manusia yaa, nggak ada puasnya.. 😄😄

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27 June 2020

# Week 2

- L. Dada. : 84 cm
- L. Pinggang : 68 cm
- L. Perut. : 76 cm
- L. Perut Bawah : 87 cm
- L. Pinggul : 92 cm
- L. Paha : 60 cm
- L. Lengan : 31,5 cm

Weight:	Lost so far:	Still to go:	Diet followed:
57.5 kg	17.5 kg	2.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

20 June 2020

# Week 1

- L. Dada : 85 cm
- L. Pinggang : 69 cm
- L. Perut : 77 cm
- L. Perut Bawah : 88 cm
- L. Pinggul : 93 cm
- L. Lengan : 32 cm

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	17 kg	3 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

13 June 2020

- L. Dada : 86 cm
- L. Pinggang : 70 cm
- L. Perut : 81 cm
- L. Perut Bawah : 90 cm
- L. Pinggul : 93,5 cm
- L. Paha : 61 cm
- L. Lengan : 32 cm

Semoga lancar program 12 minggu mengurangi kadar lemak.. 💪💪

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	15 kg	5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

ruswati90's Weight History

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