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sassyselby
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Weight History
11 to 14 of 14
Page:
Previous
1
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3
25 September 2007
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0.5 kg
9.1 kg
Reasonably Well
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Losing 3.2 kg a Week
24 September 2007
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0 kg
9.5 kg
Not Applicable
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21 September 2007
weighted in this am. I am at 176. I bought more fruit today and more healthy food. I haven't added walking yet but I am trying to focus on the food portion first. Monday I add the walking.
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19 September 2007
Okay so I finished the book today. It makes a great deal of sense. If I give my body the healthy things to eat I won't be fighting a losing battle, but a Losing weight battle. big difference. I am really confused about what is what. It seems like i can't really get it all. I look at the labels and one thing will have great sugars but have the enriched wheat, or good on fats but the sugars will be really high.
I have to try so I will start slowly I guess.
Here's hoping
(1 comment)
sassyselby's Weight History
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