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susikarnaini
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Weight History
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13 February 2019
gengs.. mau nanya nih.. aq dietnya tukar2 tiap hari, kadang ocd kadang gak.. karna badan aq gampang capek, jadi aq dietnya ikut kata tubuhku aja.. tapi tetap defisit kalori kok.. menurut kalian gmn??..
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
1 kg
7 kg
Reasonably Well
(13 comments)
Losing 0.2 kg a Week
12 January 2019
setelah minum susu soya, lanjut dg mkn ini. alhamdulillah kenyang. total kalori makn siang kali ini adalah 278 kkal
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08 January 2019
sedikit. tapi mengenyangkan...
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06 January 2019
pagi masih bener mknnnya...
tapi klu udh siang, waduh. terllu bnyk godaan..
(1 comment)
04 January 2019
snack menjelang mkn siang
(1 comment)
susikarnaini's Weight History
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