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trackin64's Journal

trackin64's Profile | Weight History

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24 September 2023

The importance of choices...

(13 comments)

22 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	11.2 kg	13.2 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

20 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	10.9 kg	13.5 kg	Reasonably Well

(2 comments) Losing 2.5 kg a Week

19 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.2 kg	10.5 kg	13.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

18 September 2023

I participated in Mattride's walking challenge and managed to complete the 30 miles of walking in one week. I am proud of that but for some reason could not stick to my eating plan and gained. A couple of things may factor in to that; I was in a lot of pain from the walking that just didn't let up. I was determined to finish strong so I pushed through the pain. Allergy season hit and I also feel exhausted from that - this never bodes well for restricted eating as somehow my body sends the message that eating will perk me up. NO. WRONG. So going forward, it's back to ketovore-style eating and adjust to allergy pills. I'll take a break from walking until the pain ends. When I resume - and I will because there were other benefits I noticed - it will be a goal of 2-3 miles per day.

Weight:	Lost so far:	Still to go:	Diet followed:
84.6 kg	10.1 kg	14.3 kg	Poorly

Add Comment Gaining 1.8 kg a Week

trackin64's Weight History

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