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valeria veltri
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Weight History
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20 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
3.8 kg
12.2 kg
Reasonably Well
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Losing 1.1 kg a Week
18 April 2021
sahur pake bubur kacang ijo itu sebenernya enak banget.. kenyangnya luaaammmmaaaa.. terus BAB jd lancar.. dan ga ribet mikir menu apa buat sahur.. tp bubur kacang ijonya jgn pake SKM atau gula putih apalagi santan, pake gula aren aja.. tambahin jahe juga niqmaaat... subuh2 anget🥰
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18 April 2021
sahur pake pepaya sama alpukat kenyangnya ga karu-karuan tp kalori cuman 200an
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18 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
3.5 kg
12.5 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
17 April 2021
selama puasa ini mau disiplin defkal..dan disiplin makan seimbang makro-mikronya (masih berusaha)...tapi blm kuat pake wo🤧😅 mau liat klo puasa sebulan + disiplin defkal & makan seimbang aja bisa lose brp kilo ya?🤔
(3 comments)
valeria veltri's Weight History
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