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Weight History
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19 April 2020
haaai sobat...yg mw berbagi metode dietnya boleh ceritain disini donk..biar bisa bagi ilmunya.. :)
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19 April 2020
Alhamdulillah turun 1kg lg seminggu..smangat :)
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
4 kg
6 kg
Reasonably Well
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Losing 2.3 kg a Week
18 April 2020
pengen bb kembali seperti itu yakni 55kg...ud proses dari bb 75kg sekarang 67kg dr awal bln maret 2020..smangat defisit kalorinya.. :)
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18 April 2020
ini bb q 75kg di awal bulan Februari...uda over 20kg deh..jdi smngat diet...
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18 April 2020
Selalu minum susu uht sehari 2x biar fit..bb awal 75kg dan sekarang 67kg..target ke 59kg...smangaaaaat..defisit kalori 500an per hari..
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vebby_viola's Weight History
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