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vitriput
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Weight History
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08 August 2019
Pennnnn nangisss gegara suami ga enak badan hari ini jadi tempat sampah makanan yg dia gaabis karena takut mubazir masuklah keperut kuuuu hikssssss langsung naik sekilo, ini yg suka diceritain timbangan yo yo yaaaak
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
0 kg
15.7 kg
Reasonably Well
(7 comments)
Gaining 6.3 kg a Week
07 August 2019
Teman2 pejuang nanya dong mending siklus diet jendela makan, contoh makan 8 jam (10-18) diluar jam itu ga boleh makan tp jenis makanan bebas atau mending ngatur kalori makan
Jam 8 sarapan jus / buah
Jam 10 snack selembar roti gandum
Jam 12 makan siang
Jam 15 snack buah
Jam 18 makan malam
(2 comments)
07 August 2019
Agustus 2019
Tinggi 166 cm
BB 84 kg
target 69kg
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07 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
0.2 kg
14.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
07 August 2019
kuah indomie ayam bawang + sawi + toge + tomat + daun bawang + telur 2 biji dimakan berdua sama suami. Nikmaaattt
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vitriput's Weight History
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