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Weight History
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23 April 2010
Even though I wasnt on here to record it I have been doing fairly well. Yesterday was 2 small workouts but I overate a little. I have had to be out for a few days and had to eat out. I hate that. I get really sick after I eat out and should learn! I did workout really well the day before yesterday. Today I have a shoot so I will maybe eat an early lunch at home then go to the shoot then hopefully get a few exercises in today. I am calling it my last chance workout since tomorrow morning I weigh in.
I almost weighed in yesterday and even this morning until I realized that today was friday and I could wait one day. I hope for a good number. I felt really good until I started eating out then I felt like crap. I hope it didnt mess it up too much. I guessed I had around 2300 cals yesterday maybe. Ugh!
Anyways since our failed adoption in Russia we are looking into other avenues. One is right here in the US. wouldnt that be cool? I pray God shows us what child and where.
Be blessed!
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21 April 2010
Yesterday I had to run so I didnt get a chance to put in dinner although I am sure I went a little over. I had a jalapeno burger on the grill and a baked potato. I'm happy with what I had and that after I worked out hard for an hour. AND I didnt eat after dinner either! Yay! Victory!
This morning I have a class so I cant do my exercise right now but I will. I feel really good. I feel accomplished. I have a bit of tightness in my chest and a stomach ache but I know that is from the feelings over our failed adoption. I am mourning the loss of this child that will never be. It is hard. I have to take down all the stuff in her room and clear out her dresser. Paul and I plan to adopt a little boy some day soon. We are starting the process over with another country and will see what happens. We still havent told the kids yet but we should do that soon, I just dont know how. They are going to be devastated too.
Anyways..lots to do today. 3 workouts, 10 min denise Austin, walk n jog with leslie and not sure of the 3rd one yet I am really mad I cant find my dwts dvd. I will look harder today. Oh well. Have a great day.
Be blessed
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20 April 2010
Yesterday was a success. I exercised 3x. I wanted to do my DWTS wkout but I lost it. Dang it! Still cant find it and the girls at my exercise class really liked it. I stayed under 1600 calories. I didnt get on the scale today either. As much as I wanted to I didnt. I will wait and hope for the best Saturday.
This morning I did my 10 min Denise Austin now I am off to do leslies walk n jog. Then I have exercise class tonight at church. So that will be 3 wkouts today too.
I had good things to eat today and feel a little brighter. Not smarter just happier. We are pretty certain the door was closed to our Russian adoption but God is still God and He is still the one who called us to adopt so we are pressing on. I need to get pretty darn committed to losing weight since some of the countries require you to be a certain weight before you adopt. I am right at the limit for Korea so I am hoping this will motivate me.
I just got done with the walk and jog. I feel really good. I am having a quick snack so I dont overeat for dinner. I drank a lot of water today and peed more than I have in about a year. I peed a lot in the beginning of my weight loss last year.So I might be doing something right. Hoping to keep this up thru the end of the week and have a good weigh in on Saturday.
(1 comment)
19 April 2010
I gained 12lbs in the last week. I dont understand. 6lbs overnight two separate nights in the week. I exercised last week some, more than most weeks and I didnt eat past 8pm on most nights. I did drink on one night and on another night we were on vacation so we ate out every meal for 2 days.
I gave up last night. But this morning I decided to do something about this. I cant control the adoption and the hell we are going thru with that. I cant control anything, but I can control what I eat and my weight, hopefully. So I am about to go do my 10 min denise austin wrk out then later today I want to do my dancing with the stars work out plus one dance then even later I want to do leslie sansones walk and jog. I plan to not eat candy for today although there is plenty laying around the house. I plane to eat bfast lunch and dinner and nothing after 7pm. No drinks other than water. I also plan to not get on the scale until saturday.
I need to get things under control I feel chaotic right now. I need order. I need to fit back into my 10s and not be in 14s. I feel like I look worse now than I did at 250lbs.
Goals for this week
-exercise daily
-eat bfast everyday
-not to get on the scale for 5 days. (saturday)
-to not eat after 7pm
(2 comments)
19 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
29.5 kg
14.1 kg
Reasonably Well
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steady weight
yogamama3's Weight History
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