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Weight History
11 to 15 of 353
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25 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
3.6 kg
18.0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
11 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
2.5 kg
19.1 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
21 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
3.0 kg
18.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
23 October 2023
Minggu lalu nemenin anak operasi hernia. Pas giliran anakku masuk ruang OP, aq nunggu diluar ruangan. Ada satu bapak2 yg usianya tidak muda dan tidak terlalu tua juga lagi nungguin istrinya OP. Bapaknya cerita banyak ttg istrinya yg hari itu sudah OP ke-5 sejak 3 minggu dirawat disana. Awalnya batu empedu, merembet keusus jd harus bolak balik dibedah, miris dengernya. Selesai anakku OP, aq nungguin anakku sadar di dalam ruang pasca OP. Disebelah ada beberapa pasien yg juga selesai pasca OP dan beberapa merintih kesakitan, Ya Allah kasian.
Disini aq semakin bertekad “LEBIH BAIK SAKIT dan PEDES OTOT KARNA ANGKAT BEBAN daripada SAKIT ANEH2 DIMASA TUA NANTI”. Berat badan ideal akan mengikuti nanti, sekarang usaha keras dulu untuk KONSISTEN JAGA POLA MAKAN dan OLAHRAGA. Semangat!!
(1 comment)
09 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0.9 kg
20.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
yuditi's Weight History
View Complete History