Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zehra46
Journal
zehra46's Journal
zehra46's Profile
|
Weight History
11 to 15 of 42
Page:
Previous
1
2
3
4
5
6
7
...
Next
12 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
12.3 kg
6.7 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
12 June 2021
Add Comment
09 February 2021
Add Comment
22 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
11 kg
8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
28 July 2020
SPORCU ARKADASLAR BAKABİLİR Mİ?
Kilom 67 boyum 158 hedefim 55 50 kilo arasi
normal bir sekilde gunde 1200 kalori civari alarak if diyeti yapiyorum(16:8) bunlarin yaninda gunluk 300 400 kalorilik ev egzersizleri yapiyorum vucudum armut tipi haliyle basenliyim benim merak ettigim bu vucut egzersizleri sikilastirmada bir ise yarar mi yoksa normal bir sekilde sade diyet yapip 60 civarlarina indikten sonra skinny fat olmamak icin diyet +spor mu yapmaliyim
(14 comments)
zehra46's Weight History
View Complete History