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aakarras's Journal

aakarras's Profile | Weight History

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24 April 2015

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	2.7 kg	24.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

09 April 2015

I'm having an extremely hard time cutting caffeine out of my diet during induction. I feel like it serves as my "dessert" and kinda of fills me up. I know that it is dehydrating me and forcing me to up my water intake. Atkins says to avoid coffee in this phase, and I am also wasting carbs on creamer.

anyone go through the same thing? any advice?

(3 comments)

09 April 2015

While I didn't loose as much as I would have liked this week, I am happy with the steady progress. My in-laws were visiting for the week and it was a challenge to stay as dedicated to the carb counting as I would have liked. Now that they are gone, I plan on staying on top of my carb count.

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	3.2 kg	24.0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

03 April 2015

10 days on induction and down about 7lbs, very excited! My in-laws are visiting and we've been eating out but I have stayed strong! Have a long way to go, but looking forward to the ride.

Thank you all of the support and words of encouragement :) such power in words

(4 comments)

02 April 2015

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	2.3 kg	24.9 kg	Reasonably Well

(1 comment) Losing 2.0 kg a Week

aakarras's Weight History

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