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小斑斑
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Weight History
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13 October 2018
回婆家陪婆婆,蔬菜大部分用水煮的,全家陪我一起吃減肥餐,有家人的支持和配合好幸福☺️
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13 October 2018
進入瘦身高峰期(經期後第7~14天),抓緊機會飲控+運動,期待到下一個瘦身滯留期(經期初來後的第1~7天)前能降到60kg💪
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
9.2 kg
5.8 kg
Reasonably Well
(3 comments)
Losing 1.1 kg a Week
12 October 2018
從8/13~10/11,歷時兩月體重-8.9,體脂肪-6.4%,繼續努力,希望農曆年前能到56公斤
(14 comments)
11 October 2018
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11 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
8.9 kg
6.1 kg
Reasonably Well
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Losing 0.2 kg a Week
小斑斑's Weight History
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