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DayseLR
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Weight History
16 to 20 of 104
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23 October 2020
Pré-treino: iogurte desnatado com whey, morangos in natura e cereais integrais
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16 October 2020
Barrinha de proteína mto saborosa
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11 October 2020
Café da manhã de domingo: Tapiovo e chá matte com gengibre
(9 comments)
10 October 2020
Panqueca de Whey de Morango: 1 ovo, 20g. de whey de morango, 5g. de farelo de aveia. Cobertura: 1 colher de sopa de pasta de amendoim integral e 1 colher sopa de cacau em pó.
(5 comments)
04 October 2020
Eu me permito, pois não sou de ferro! rsrsrs...(dia livre ou dia do lixo).
Obs: comi 6, dentro das calorias do dia :)
(2 comments)
DayseLR's Weight History
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