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Weight History
16 to 20 of 23
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02 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
12 kg
11 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
08 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
13.5 kg
9.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
21 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
15 kg
8 kg
100%
Add Comment
Losing 0.4 kg a Week
10 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
13 kg
10 kg
100%
Add Comment
Losing 1.1 kg a Week
09 January 2016
2016 com força total para reduzir os famigerados carboidratos, especialmente os processados. Repito, não fomos projetados para comer carboidratos processados. São calorias fáceis de adquirir e que nunca serão usadas no dia-a-dia. Serão convertidas em gordura, no decorrer dos meses e anos. Nossos ancestrais não possuíam indústria de alimentos, é importante pensar nisso TODO DIA.
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
8 kg
15 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Fernandomath's Weight History
View Complete History