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Genglangsing
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Weight History
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02 April 2019
hari ini makan sampai 2200 kalori seharian...trus kata temen" naik ga ya bb diriku secara tdee aku cuman maksimal 1700🤔😢
(2 comments)
01 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
5 kg
9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
23 March 2019
(3 comments)
21 March 2019
hari selasa makan defisit banget sampe cuman 700 kalori perhari karena saking sibuknya..tp pas rabu nya langsung balas dendam sampe sehari makannya lebih dr 2000 kalori..kalau makan kaya gini bahaya ga ya? apa bb bisa naik? mohon bantu ya teman" ...mksh
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
4 kg
10 kg
Reasonably Well
(1 comment)
steady weight
18 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
4 kg
10 kg
Reasonably Well
Add Comment
steady weight
Genglangsing's Weight History
View Complete History
