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Melissa7802
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Weight History
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10 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.3 kg
4.3 kg
7.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
09 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
3.9 kg
7.9 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
08 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
108.2 kg
3.4 kg
8.4 kg
Reasonably Well
Add Comment
Gaining 3.7 kg a Week
05 April 2014
I am still trying to re-focus myself... I am not even hungry lately but I keep eating... I know it happens and its just something in my brain.. but the switch needs to flip back to diet mode... I have been fluctuating on the scale up and down with the same 2-3 pounds... I just want to make it to 220... thats my first goal.. but I just don't have the inner strength right now...
I was supposed to start training for a 5k today... but that did not happen... woke up this morning and my knee was swollen and throbbing as is the top of my foot..both on the left side... I just could not put myself through running when walking is painful enough.
I am hoping that it is just a flare up of my RA... and that it will pass... but I am so tired of the constant pain., I just started working out again this week after the last flare up of my knee... my doctor gave me an injection in it 3 weeks ago and here I am again....
So, tomorrow I am getting my nails done and than I think going for a walk... If it hurts, I am going to suck it up and at least try! I can always take pain meds if I have to...but I think I need to give the Zumba a break again...
I am not feeling as depressed or hopeless as I was last week... but I am feeling disappointed in myself for not having the strength and willpower to walk away from food!!! I blame my neighbor... ever since he brought me that delicious crumb cake from his job.. and the other stuff from there a couple times I week, I have seen my strength weaken! I want to tell him no more.. but there are 3 other ppl in this house that should not have to give something up just because I shouldn't be eating it!!
I have decided that as of Monday, I will be back on Phase 1 for 2 weeks... so I can jumpstart this weight loss and continue on!!
(6 comments)
05 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
5.0 kg
6.8 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
Melissa7802's Weight History
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