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Miboy1974
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Miboy1974's Journal
Miboy1974's Profile
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Weight History
16 to 20 of 25
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12 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
0.1 kg
11.0 kg
Reasonably Well
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Gaining 0.2 kg a Week
06 June 2013
I am just so excited today! I have a 12-day challenge going, and my challengers are seeing results in just Day 4! Amazing! One just broke a record of time walking 4 miles! And the other, she has dropped her doses of insulin because her sugar levels are stabilizing! WOOHOO!!!
(1 comment)
04 June 2013
Did my HIIT this morning, and I am feeling pumped! This first time, I struggled. Don't get me wrong, I struggled today too. But I was able to more reps and stayed with the trainers a little more than the first! This is exciting because it just proves I am getting stronger.
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03 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0.4 kg
10.8 kg
Reasonably Well
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steady weight
31 May 2013
Today I am feeling refreshed and good. I had a rest day yesterday on the Combat, so I am feeling less sore today than the rest of the week. But they sure did work me today, I did 30 minutes of Plyo with Combat and then 30 mins of weigh training. Tomorrow is big, too, then Sunday a rest day from both! WooHoo. Make sure you get in your rest day, muscle recovery is very important to prevent injury!
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Miboy1974's Weight History
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