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RIZKI IKHWAN
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RIZKI IKHWAN's Journal
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Weight History
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27 May 2020
Akhirnya 3hari ini protein selalu di atas 140gr lebih, semoga konsisten :)
(9 comments)
23 May 2020
sahur.....
(2 comments)
18 May 2020
baru kali ini proteinnya tinggi
(5 comments)
12 May 2020
kepengen makan indomie goreng,miemya di ganti sama mie spaghetti
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07 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
12 kg
0 kg
Reasonably Well
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steady weight
RIZKI IKHWAN's Weight History
View Complete History