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Randyman64's Journal

Randyman64's Profile | Weight History

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28 June 2023

Now wearing size 36 jeans-was in 44's. My lab work showed excellent numbers all around. I am learning not to anchor myself to the scale during my keto journey.

Weight:	Lost so far:	Still to go:	Diet followed:
121.1 kg	42.2 kg	19.1 kg	Reasonably Well

Gaining 0.7 kg a Week

30 May 2023

Starting Ketones today. Will incorporate them into my pre evening walk regime.

26 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
117.9 kg	45.4 kg	15.9 kg	Reasonably Well

Losing 0.9 kg a Week

01 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
121.1 kg	42.2 kg	19.1 kg	Reasonably Well

Losing 4.2 kg a Week

18 April 2023

Pants fitting looser, but have up'd my workout and intensity

Weight:	Lost so far:	Still to go:	Diet followed:
128.8 kg	34.5 kg	26.8 kg	Reasonably Well

Gaining 0.9 kg a Week

Randyman64's Weight History

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