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Renann Leite's Journal

Renann Leite's Profile | Weight History

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12 April 2024

São 15 meses de novos hábitos.
Sem dietas super restritivas, sem atividades físicas malucas.
Comendo o que eu quero e o que eu gosto (inclusive um docinho todo dia), e com 40 minutos no máximo de atividade física diárias.
Hoje bati 30kg de peso perdido na balança, mas o mais gritante são as medidas e o percentual de gordura corporal que foi de 42% pra 27%.
São pequenas mudanças na rotina que trazem os resultados.
Vamos por mais.

Weight:	Lost so far:	Still to go:	Diet followed:
124.7 kg	29.3 kg	14.7 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

11 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
124.9 kg	29.1 kg	14.9 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

10 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
125.3 kg	28.7 kg	15.3 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

09 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
125.7 kg	28.3 kg	15.7 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

04 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
126.5 kg	27.5 kg	16.5 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

Renann Leite's Weight History

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