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Restu Aulia
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Weight History
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02 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
14 kg
6 kg
Reasonably Well
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Losing 1.8 kg a Week
02 July 2022
alhamdullilah
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01 July 2022
satu lagi kuncinya. lemak ga bakal kebakar kalo terlalu tinggi gula yg dimasukin ke badan. (ini termasuk hidden sugar bukan cuma gula pasir kaya nasi putih, tepung tepungan dkk) kecuali kebutuhan gula dr badan itu emang tinggi.
(7 comments)
01 July 2022
tips konsisten diet. semakin bodoh soal ilmu nutrisi, cara kerja badan ngolah makanan, sama ga punya goal. dijamin males malesan dietnya.
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01 July 2022
serba dibakar
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Restu Aulia's Weight History
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