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SDCyclist's Journal

SDCyclist's Profile | Weight History

16 to 20 of 159

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15 October 2020

175.4 @ 0700 AM.

Two days in a row of the back cooperating and got in a 1h15m bike ride with a few good high intensity intervals. Also 2nd big calorie deficit day in a row, 1900 calories even though I cheated and had a mountain dew!

Have a great day!

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	5.7 kg	13.3 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

14 October 2020

176.6 @ 0800 AM.

A good day yesterday! After straining my lower back nine days ago, it finally felt good enough that I was able to do an hour bike ride. Just a few out of the saddle efforts and it felt great to be outside riding again. Big calorie deficit for me yesterday of 2000.

Have a great day!

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	5.2 kg	13.9 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

13 October 2020

178 @ 0730. 1650 calorie deficit yesterday but really, really hungry this morning.

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	4.5 kg	14.5 kg	Reasonably Well

(2 comments) Losing 2.2 kg a Week

12 October 2020

178.7 @ 1000AM. 400 Calorie deficit yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
81.1 kg	4.2 kg	14.8 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

11 October 2020

178.1@ 0800 AM.

Almost a 5 lb loss in one week but my calorie deficit for the week was approximately 8000 Calories. Something isn't adding up but I'll take it especially since I was only able to ride the bike one day! I'm also back into the healthy BMI range for my height. Hopefully this trend will continue but I'm really only trying to have a calorie deficit of 7000 per week and see a weight loss of 2lbs per week.

Hope everyone has a great day!

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	4.5 kg	14.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

SDCyclist's Weight History

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