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Saulter17's Journal

Saulter17's Profile | Weight History

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07 October 2017

Weekends can certainly be a struggle. Made it through Saturday on point. Tomorrow will be the struggle with a football party at a friend's house.

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	4.5 kg	21.3 kg	Reasonably Well

Add Comment steady weight

05 October 2017

Today was my trial run for when my travel ramps up for work. I think I did pretty alright. Eating on the run is always a struggle to find good options that often times I have to eat in the car. Today I was able to pack a few snacks to take on my trip. I won't have that luxury for my nearly week long star in Charlotte next month. Today though, I stayed within my goal limits and actually drank enough water.
Had a pretty nasty headache for a good bit of the day, but I'm attributing that to my body transitioning to my keto routine.

(1 comment)

04 October 2017

I'm loving seeing the number on the scale go down. I've felt pretty low energy the last few days and looking forward to clothes feeling a little looser. Tonight I'll be getting in my first bit of exercise for the week. Loving the the fall weather here in NC.

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	4.5 kg	21.3 kg	100%

Add Comment Losing 4.4 kg a Week

03 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	3.9 kg	22.0 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

02 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	3.6 kg	22.2 kg	100%

Add Comment steady weight

Saulter17's Weight History

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