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Shellyap91
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Weight History
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13 January 2024
Foto sebelah kanan 65 Kg sebelah kiri 45,8-46Kg an..
Kuncinya Niat sama Defcal aja sesekali sempetin untuk olga seminggu 3x
(20 comments)
13 January 2024
Finally terakhir bulan nov 2023 bb 45.7Kg skrg Jan 2024 45.8 selisih 1 angka dibelakang gpp deh setelah stuck di 46/47 skrg bs balik lg kuncinya emg defcal sm makan diatur ga ngawur sesekali sempetin olahraga..
(2 comments)
06 December 2023
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06 December 2023
Pengen bisa balik bb segini lg,,bb lagi naik 2 kg an dr bb sebelumnya..
Kunci keberhasilan diet itu ada di defcal and atur pola makan juga..sesekali diselingin wo biar lbh berbentuk body goalsnya
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06 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
11.2 kg
5 kg
Reasonably Well
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Gaining 0.5 kg a Week
Shellyap91's Weight History
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