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ato ega
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Weight History
16 to 20 of 29
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01 August 2022
kacau sekali hari ini, karbohidrat dan lemak mendominasi, kalori pun kelewat. hadechhh
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29 July 2022
nasi bakar , empal bakar, sambel telor, capcay, benter goreng terigu, kerupuk. cheat day dlu kemarin hari ini sama besok. lagi healing dlu ke jogja. hehe
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28 July 2022
dada ayam 1/2kg , putih telur ayam 250 gram, 1 sct isolene. mau nyoba putih telornya 1/2kg udah enek dluan. wkwk
(2 comments)
27 July 2022
semoga proses nya membuahkan hasil.
(35 comments)
25 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.5 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
ato ega's Weight History
View Complete History