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azmylz06
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Weight History
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10 January 2019
Kayanya udh 5 hari mulai diet dan pake FS,sampai sekarang belum bisa menuhin kalori perharinya. Ga kuat aja perut gua makan sebanyak 15000 kalori/hari. Gimana yaa biar bisa pas 15000 kalori/hari?
(1 comment)
09 January 2019
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08 January 2019
guyss... aku masih baruuuu banget pake fs, nah aku sering banget liat org org bingung sama BMR dan tdee. aku mau nanya dong BMR dan tdee itu apa? trs ngitungnya bagaimana?
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07 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
6 kg
4 kg
Reasonably Well
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Losing 42 kg a Week
06 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
10 kg
Reasonably Well
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azmylz06's Weight History
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