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Weight History
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16 January 2018
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15 January 2018
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15 January 2018
昨天半夜想吃宵夜,喝了兩口水忍住
禁吃宵夜兩個月!
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14 January 2018
重訓後晚餐,吃三商巧福牛丼
教練課:
深蹲20kg 12*3
硬舉20kg 12*3
壓腿75kg 12*3
檢討:下背核心沒力,自由槓無法加重量因姿勢會跑掉
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14 January 2018
教練說增肌期每天吃150g蛋白質(體重*2倍)
努力吃努力練💪🏻
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devinsy6's Weight History
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