dietbanana's Journal

I got my pics back from WeightView and I must say "me like!" Now I doubt my body will turn out exactly that way when I actually lose 15lbs, but it really does give me a nice visual idea of what may change. I think with more exercise added to my diet (rather than just food changes) that it will be achievable!

Refocus Bootcamp- Week One Journal

It took some remembering but I think I've got everything I ate recorded. I need to get another little notebook, my last one is full! With my swimming and walk yesterday I've already got my exercise min done so now to just keep it up! I've had a hard time with the sugar thing, but I think I've destroyed most of the xmas chocolate stashes so hopefully I won't have any more slip ups. I haven't quite got my goal photo posted but it'll be up within the next few days. For anybody who missed the link it's: http://www.weightview.com

I've got a bunch of challenges going on right now and I'm hoping that with 3 at once I'll be able to keep to my goals. It's all about staying motivated!

I lost weight, but I don't think I really did it the healthy way. I have cut down on portion sizes, but this entire holiday season I've just been putting junk into my body. This week though I'm going to finish my challenges with a bang! Exercise, lots of water, and re-incorporating fruits & veg back into my diet (instead of sweets) is my goal!

Ok so I joined the "100 Crunches Everyday" Challenge, and the week before it started I was doing them pretty regular. But now I'm failing miserably! With the kidney thing and the wisdom teeth I just don't feel like exercising. But I decided today that I'm going to try and at least do Some of the crunches. Even if I only do 10 a day it's better than zero, and maybe the few crunches I do will inspire me to do a few more. Before I know it I could be back to doing 100 a day. So no more excuses! I'm back on the bandwagon, starting today!