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ekspedisitigaberlian
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Weight History
16 to 20 of 105
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02 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
5.1 kg
17.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 December 2022
Lupa masukin ke fs utk makan malamnya yg kesorean. Gimbab roll isi nasi, telur dadar tanpa minyak, dan abon sapi. Salah satu hack biar ngga laper mata pas jalan-jalan. Btw, susu lowfatnya lupa gak ke foto
(4 comments)
01 December 2022
Makan siang sebelum perjalanan ke malang, biar ga laper mata hahaha...est 338kkal
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30 November 2022
Ceritanya kalap karena belum makan apa-apa sedari pagi gara-gara keburu ke RS nganter suami periksa. Alhasil makannya di rapel. Nasi padang fav (nasinya setengah porsi) + ikan nila bakar bumbu kuning
(3 comments)
29 November 2022
Maksinya seabrek, tp tetep di takar. Est 509 kkal
(5 comments)
ekspedisitigaberlian's Weight History
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