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gehamilton76
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Weight History
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18 April 2018
Today is the first day of less than 1,800 cal aiming for 1,500
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
9 kg
Reasonably Well
Add Comment
steady weight
12 April 2018
Nightshifts later appetite I just scoffed 4x chocolate digestive biscuits into my mouth
(2 comments)
11 April 2018
Yesterdays food intake was comfortably healthy, social aspect ruined this as I had a can and a half of calling larger at a friends. Which beer is best cal?
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11 April 2018
Beer last night was 36 cal per 100 ml x 680ml
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
9 kg
Reasonably Well
Add Comment
steady weight
10 April 2018
One tsp butter is 106 cal crikey I’m learning all the Cals for a better life as I am a binge eater not to the extreme but thinking I won’t put weight on when I do.
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
9 kg
Reasonably Well
Add Comment
steady weight
gehamilton76's Weight History
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