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Weight History
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13 August 2022
BM nasgor , bikin sendiri bae 340kcal+ kerupuk :)
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13 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
5.8 kg
3.7 kg
Reasonably Well
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Losing 0.7 kg a Week
12 August 2022
tambah kerupuk (467kcal)
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11 August 2022
Sempet stuck di 56kg dan berenti defkal pertengahan 2021 lalu naik lagi ke 59,5kg dan mulai defkal lg awal juni 2022 dan skrng alhamdulilah udah 54kg , semangat pejuang defkal smuanya :)
(11 comments)
11 August 2022
telur tahu tempe adalah sahabatku hahaha
(2 comments)
hiifriska's Weight History
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