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iampaulacosta
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iampaulacosta's Journal
iampaulacosta's Profile
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Weight History
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04 September 2024
Almocinho de hj:
Proteína: tilápia 120g + ovo cozido
Salada de grão de bico, com alface, tomate, cebola roxa, alho poró, milho e kani
Isso tá muito bommmmm
(6 comments)
03 September 2024
Almocinho de hj:
Proteína: Sassami de frango + alho poró e cebola roxa
Salada: alface, cenoura, brócolis, couve flor, tomate
Leguminosa: feijão preto
❤️
Add Comment
02 September 2024
Proteína: churrasco de alcatra (100g)
Salada: alface, cenoura, chuchu
Leguminosa: feijão preto
Especial: manga 🥹
Add Comment
30 August 2024
Hoje fomos de carne moída (patinho moído)
Salada: alface, tomate, chuchu cozido, couve flor, brocolis, cenoura
Leguminosa: feijão preto da sogra
(4 comments)
30 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.7 kg
16.3 kg
16.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
iampaulacosta's Weight History
View Complete History