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jordansmith1's Journal

jordansmith1's Profile | Weight History

16 to 20 of 30

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17 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	0.1 kg	4.9 kg	Reasonably Well

(3 comments) Gaining 5.2 kg a Week

15 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
85.0 kg	1.6 kg	3.4 kg	Reasonably Well

(1 comment) Losing 1.9 kg a Week

14 May 2016

I dropped my daily calories by 200, for 2200 total.

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	1.4 kg	3.6 kg	Reasonably Well

Add Comment steady weight

12 May 2016

I worked late last night and skipped dinner. Not ideal, but its a loss, I take it!

Really proud of lunch today. I've been eating spaghetti squash, but today's was just better! Longer strands and more separation.

https://www.instagram.com/p/BFUj2CXg4fy/

Only real difference was I cooked the squash on cast iron rather than ceramic and I used canola oil rather than olive oil.

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	1.4 kg	3.6 kg	Not Applicable

Add Comment Losing 8.3 kg a Week

11 May 2016

It's like driving to work then realizing the oven is still on. Back to the beginning..

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	0.2 kg	4.8 kg	Not Applicable

(5 comments) Gaining 2.9 kg a Week

jordansmith1's Weight History

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