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kellym5757
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Weight History
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09 April 2013
Today I am tweaking the diet, a little thanks for valuable advice Josh!
Eating more leafy greens and protein in every meal (cooked meat- fish, beef, chicken, pork). Add nuts and veggies (no beets, potatoes-heavy starches).
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03 April 2013
Well this morning while getting ready I noticed something wonderful, my tummy seems to be shrinking away! That is what doing away with that dreaded sugar will do! :) I am trying so hard!
(1 comment)
03 April 2013
I am not really how this happened unless my scale was sitting different but 5 in two days is a little fast I think....not sure this is accurate.
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
6.8 kg
24.9 kg
Reasonably Well
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Losing 15.9 kg a Week
02 April 2013
Today is the day I finish what I started two years ago. I have met one huge goal and not it is time to set another. I want to say goodbye to my remaining weight and keep the strength and mobility I have obtained by doing crossfit.
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
4.5 kg
27.2 kg
Not Applicable
(1 comment)
Losing 0.6 kg a Week
12 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
31.8 kg
Poorly
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kellym5757's Weight History
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