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kesley4884
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kesley4884's Journal

 
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03 May 2021

Weight: Lost so far: Still to go: Diet followed:
77.3 kg 8.6 kg 11.5 kg Reasonably Well
   Add Comment Gaining 1.1 kg a Week

30 April 2021

intermittent fasting and lots of kale very little bread no sugar and an hour of exercise everyday I think my weight loss progress would be even greater but I have also been building muscle mass at the same time I am very happy with my progress so far and after 3 months I can actually see some results in my body as well as witnessing my increased endurance and strength when I go to the gym when I started tracking my progress on my fat secret I had already lost some weight I originally started at 194 so now I've nearly lost 25 lb I tracked calories in the beginning but once I got a good idea for a caloric content of the things that I ate the most of I quit taking the time to track them and just kept an idea in my head about how many calories I was eating in a day so when I am fasting I try to keep it around 800 and then never exceed 1600 any other day
Weight: Lost so far: Still to go: Diet followed:
76.8 kg 9.0 kg 11.1 kg Reasonably Well
   (6 comments) Losing 1.6 kg a Week

23 April 2021

Weight: Lost so far: Still to go: Diet followed:
78.5 kg 7.4 kg 12.7 kg Reasonably Well
   Add Comment Gaining 1.9 kg a Week

22 April 2021

Weight: Lost so far: Still to go: Diet followed:
78.2 kg 7.7 kg 12.4 kg Reasonably Well
   Add Comment Losing 0.8 kg a Week

19 April 2021

Weight: Lost so far: Still to go: Diet followed:
78.6 kg 7.3 kg 12.8 kg Reasonably Well
   Add Comment Losing 6.4 kg a Week


kesley4884's Weight History

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