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kurus52
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Weight History
16 to 19 of 19
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19 March 2019
Sarapanku cuma 164 kkal udah kenyang kak. masih jauh dr AKG 1500. Mohon dibantu saran makanan lainnya kak untuk memenuhi BMR
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18 March 2019
Diet Minggu ke-2 turun 1.5kg
defisit kalori 55%
konsumsi kalori 45%
minggu ini tanpa olahraga karena lemburan kerja.
(32 comments)
11 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
0 kg
14.6 kg
Reasonably Well
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11 March 2019
Diet Minggu Pertama (selasa-minggu)
6 Hari Diet
Devisit kalori -4.577
Berat Badan berkurang 3,4kg
Alhamdulillah...
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kurus52's Weight History
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