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lutfia.usagi461's Journal

lutfia.usagi461's Profile | Weight History

16 to 20 of 33

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05 October 2020

alhamdulillah akhirna kesampean jg diangkat 56 kg...jujur jatuh bangun bgt slama 3,5 thn ini menurunkan bb..ini hasil slma 3 bulan diet.. jaga pola makan dan wo yg teratur.. meskipun masih jauh dari body goals ttp smangat..#menuju50kg
💪💪💪

(2 comments)

19 September 2020

pagi ini nimbang sumpah kaget bener... tnyata bs diangka 56,8 .. pdhl 2 hari yg lalu nimbang malah naik 58 , makan sedikit diangka bmr itupun masih tkt2 naik... alhamdulillah kata temen2 fs tnyata emank bener... pasti turun malah gk akan stuck... Terima gaes... 🙏

Weight:	Lost so far:	Still to go:	Diet followed:
56.8 kg	16.2 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

17 September 2020

agy mencoba makan diatas 500 kalori.. ceritanya mw sesuai bmr gtoh yg harus na diatas 900 kalori tp baru nimbang aja bb jd naik.. kemaren masih 57 kg skrg 58 kg.. rasanya c badan sama aja... malah di ukur pake meteran ada penyusutan.. apa emank bagus na diatas bmr ato gmna ya.. coz sugest na klu diatas bmr pasti naik bb n lebih kalap makan na..

Add Comment

04 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
57.3 kg	15.7 kg	0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

03 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
57.5 kg	15.5 kg	0 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

lutfia.usagi461's Weight History

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