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Weight History
16 to 20 of 21
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31 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
119 kg
6 kg
34 kg
Reasonably Well
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Losing 3.5 kg a Week
29 March 2019
175cm
120kg
start diet 9 maret 2019
Weight:
Lost so far:
Still to go:
Diet followed:
120 kg
5 kg
35 kg
Reasonably Well
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steady weight
28 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
120 kg
5 kg
35 kg
Reasonably Well
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Losing 0.6 kg a Week
20 March 2019
beberapa hari lalu perut mulai begah dan susah BAB. trus baca-baca di fs, katanya ini salah satu akibat dari ekstrem df, dan kebetulan selama diet aku memang ga pernah makan lebih dari 1000kal (padahal BMR 1800). akhirnya kemarin dipaksain makan seimbang sampai 1800kal, trus karena masih kurang protein akhirnya aku boost pakai 40g whey. udah deh, hari ini udah lancar jaya lagi. ;")
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15 March 2019
halo, senior-senior. mohon rekomendasi menu realfood dong, saya susah banget buat nargetin makan di batas BMR. baru mulai diet sekitar seminggu terakhir, dan makan selalu di bawah 1000kal. :(
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mrssatrya's Weight History
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