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Weight History
16 to 20 of 175
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22 January 2023
Salah satu manfaat olahraga beban adalah kenaikan batas kalori yang boleh dimakan (BMR & TDEE). Artinya makan sampe 2700kal per hari, pipi tetap tirus, perut tetap rata, karena otot yang kuat
(62 comments)
20 January 2023
Jangan lupa olahraga guys! Biar badan sehat! 🦵🏼💪🏼🥩
(10 comments)
18 January 2023
Trivia mengenai fungsi otot dalam kehidupan sehari hari. Supaya tidak ada lagi "aku gak mau berotot." Part 1: Trisep/Tricep. Yang mau menambahkan / koreksi kesalahan dipersilakan. Next kita bahas fungsi otot lainnya satu persatu ya.💪🏼
(8 comments)
17 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
7.3 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 5.6 kg a Week
16 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
8.1 kg
1.9 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
najip's Weight History
View Complete History