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nidyadr
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Weight History
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31 March 2019
Disaat seisi rumah pada ngemil martabak manis..aku langsung eksekusi tumis sawi tahu biar nyicipin martabaknya ga kebablasan hehe
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31 March 2019
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26 March 2019
Hai temen2 nanya dong..lebih bagus komsumsi susu protein itu sebelum atau sesudah olahraga ya ? Thx for advice 🙏🏻
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26 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
3.9 kg
23.1 kg
Reasonably Well
(1 comment)
Losing 2.8 kg a Week
25 March 2019
Ada yang awal diet dari bb 80 lebih ga?? Absen yukk biar aku follow.. biar jadi penyemangat dikala down..dan berasa banyak temen juga biar saling support 🤝
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
3.5 kg
23.5 kg
Reasonably Well
(98 comments)
Losing 0.3 kg a Week
nidyadr's Weight History
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