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Weight History
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21 October 2020
Rutin gowes setiap sabtu selama 1 tahun TB naik 2cm, cuma soal makan sehat aja yg belum dijadiin life style defkal selow bangettt 1300kalori tapi ya Alhamdulillah bersyukur walaupun 5bln trakhir makan surplus kadang sampe 2000 kalori BB ga naik drastis!!
(4 comments)
17 October 2020
defkal selama 6 bulan turun 12kg trus stop defkal makan surplus selama 5 bulan naek 4kg, diet selow banget sampe lupa klo bb blom ideal
hiks hiks...
(2 comments)
01 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
5 kg
5 kg
Reasonably Well
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steady weight
28 September 2020
tadi siang udah makan nasi padang jadinya makan malem ini ajah!!
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24 September 2020
input ini di fs apa ya?
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poni purwanti's Weight History
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