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sasa senja's Journal

sasa senja's Profile | Weight History

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12 May 2020

apakah disini ada yg setelah ngejalanin diet jadi nafsu makannya berkurang? dan atau malah gak nafsu makan?
aku kaya gtu dan aku gak bisa ngemil karena gak biasa dan gak doyan ngemil ngemil gtu 😌 tp karena ini puasa aku kesulitan makan diatas BMR karena gak pernah laper. apa karena karbonya aku ganti jadi karbo komplek?
atau kenapa ya? ada yg bisa ngasih solusi? makasih

(23 comments)

12 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	9.4 kg	15.6 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

04 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	8 kg	17 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

02 May 2020

mau upload menu makan aja sih 🤣 cuma 250 kkal

Add Comment

27 April 2020

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	6.4 kg	18.6 kg	Reasonably Well

Add Comment steady weight

sasa senja's Weight History

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