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sophie713713
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Weight History
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08 February 2021
I havent lost much in a while, and I am also trying to gain muscle so it is not that big of an issue, but I have to constantly remind myself not to focus on the weight too much.
I want to create something sustainable but because of the quarantine, I barely move aside of my excersise, so my calories have to be pretty low still. I am so looking forward to normal life again.
One positive thing is I havent had any processed food since New Years and I can see benefits of that.
My muscle went up a bit, still struggling with the protein, but I am trying and I hope in the long run, it will all work out :)
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
2 kg
6.5 kg
Reasonably Well
(9 comments)
Losing 1.4 kg a Week
05 February 2021
So I lost some more weight first, but I started excersising every day. Just a little, but the weight started going up again.
I do need more muscle though and based on my smart scale, I did lose some fat and gained some muscle and water weight.
I did lose a few cm off my waist, so although I am higher in weight, I am kind of happy about the changes. Lets see how it goes the future weeks.
I want to try some Chloe Ting challenge, after I get into the excersising routine, I saw many people achive amazing results in a short time.
Oh, also, thanks to my better composition, I improved my body age by a year (which in a week is great) and the scales overall body score by 2 points. :)
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
1.4 kg
7.1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
04 February 2021
Add Comment
31 January 2021
The weight is going down very, very slowly. Past 3 days there has been no change at all, but it is again a bit better than before . Still a long way to go, but at least there hasnt been any gain. :)
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1.5 kg
7 kg
Reasonably Well
(2 comments)
Losing 1.8 kg a Week
26 January 2021
Got my new smart scale today. Nothing much surprising. I am very defficient in protein and have slow metabolism. I just didnt expect my body age to be 8 years older.
I am glad I got it and now will have some measurements to see improvements.
(17 comments)
sophie713713's Weight History
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