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Weight History
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28 February 2016
Iyi diyetler arkadaslar. :)Gunluk aldigimiz yag karbonhidrat protein yuzdelerini kafamiza gore alsak ama kalori miktarini gecmesek bu buyuk bi sorun mu? nasil etki ediyor? aklima takildi :(
(5 comments)
22 February 2016
:)))
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
2 kg
3 kg
Reasonably Well
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Losing 1.0 kg a Week
18 February 2016
bugun en kotu gun. 30day shred level 2nin ilk gunuydu. inanilmaz zorlandim devam edebilir miyim bilmiyorum ama pes etmemek icin elimden geleni yapicam ve sanki bacaklarim kalinlasmis gibi spor yuzudnden sanirim. Moraller bozuk
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17 February 2016
iyi aksamlar :) ara ogunler hakkinda ne dusunuyorsunuz sizce kilo vermemize yardimci mi yoksa tam tersi mi. Karatay kafami karistiriyor
(8 comments)
15 February 2016
Her kilo degisiminde tgd yi yeniden hesaplatmamiz mi gerekiyor?
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
1 kg
4 kg
Reasonably Well
Add Comment
steady weight
togcorcon's Weight History
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