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Weight History
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21 February 2018
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20 February 2018
makan besar
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20 February 2018
mantap kenyang
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20 February 2018
diet garam dan karbo... buat energi makan ubi 50 gram dan telur 1 biji setiap hari. stop makan malam. diganti makan buah 1 biji jeruk. habis itu bobo. sisa in waktu pagi olah raga 1 jam sore 1 jam. senam ama sit up.
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
5 kg
13 kg
Reasonably Well
(19 comments)
Losing 1.8 kg a Week
19 February 2018
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wuchan's Weight History
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